A membership community to nurture mothers from day one.
A membership community that nurtures mothers from day one.
scroll on if you're into it.
The first membership based education platform of its kind designed to support you through pregnancy, the early years of motherhood, and beyond. We simplify evidence based practices into easy to implement recommendations that work in real life.
Nourished For Life is an integrated community for you to step into self empowerment. In this space, we nurture our mothers and take the guesswork out of wellness so you can thrive instead of survive from day one. We are here to be the support system you need and guide you every step of the way.
Welcome to Nourished For Life
Ready for your life to change?
The outdated system needs to be restructured for modern life.
Here you are
going to state the challenges and frustrations
Survival mode shouldn't be the norm in motherhood. If we want to optimize the health of women and their children, guidance should be customized to meet you where you are.
The one size fits all care plan and information, including the 6 week check up, is not enough. We don’t know the range of what’s normal, when to seek guidance, and whom to ask.
Postnatal care is one of the most under discussed and understudied issues in medicine. For that reason, mothers and their children are falling through the cracks.
There's no place for isolation in motherhood. It's time to rebuild that village that is diminishing from our culture as we become more and more "independent".
you weren't meant to do this alone
"It taught me how to start small, break habits, and pay attention. They helped open my eyes not only to a cleaner way of eating, but prioritizing life and balancing what's important"
We want you to know that you don't have to stay stuck. You don't have to settle for less than you know you need. A new wave of motherhood is possible in this space. You deserve to become everything you were meant to be, while raising your little ones to be everything they were created to be. You can incorporate practices that bring you into balance so you feel whole and empowered.
step by step you can prioritize your health and well-being every single day so you and your child thrive from the start
Each week all community members will be invited to a facilitated and topic based live call (video optional). This is an opportunity to learn and grow together, connect face-to-face in real-time, and lean on your community for support as you walk the path of early motherhood. Our collective calls are led and facilitated by Alexa and special guests.
Connect with like-minded mothers in our private, censorship and ad free, online community hosted intimately within your membership portal. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be nurtured on your path to a holistic motherhood.
Each month you’ll have a new challenge that we engage in as a community, focusing on the pillars of wellness. They are a simple and intentional approach to taking baby steps towards adopting new habits. The weekly coaching sessions and wellness videos will show you how to integrate each challenge into your life. They provide an opportunity to dip your toe in the water of a holistic lifestyle, with the unconditional support and encouragement of a tribe!
Each month a new masterclass will be released and added into your content library. They provide you with guidance, strategies, and tips you can use to optimize your health and feel empowered in your motherhood experience. You’ll get access to our collection of videos, downloadable guides, worksheets, and assessments that you can use to jumpstart your journey. They best part - you can explore the topic
in your own time and at your own pace!
LET'S BREAK it DOWN
Live a life in alignment with your innate wisdom and intelligent design
Build a supportive foundation with healthy boundaries that make you feel centered and grounded
Simplify all the info, cut out the BS, and transform your health with less stress
Know how to incorporate mindful movements into your routine that give
you more energy
Create a nourishing lifestyle that feels so good you wish you would've started sooner
Choose the subscription plan that works best for you and your family - annual plans get 2 months free!
Get familiar with the platform, explore the content, and join us for a weekly coaching session
Take mini steps to create sustainable change and build a holistic foundation that becomes a part of who you are
"Before this program, I had an all or nothing attitude that quickly led to burnout. This is for anyone that has guilt because they can’t juggle it all!
"I have learned to take smaller steps. It’s not about all or nothing. It’s about progress even if for 1 day.
So let's get that started!
We believe there's no better place to start than right where you are. No one wants to feel stretched, guilty, exhausted, and overwhelmed. Fortunately you are in tremendous control of the factors that can improve your life. You can optimize your energy, wake up ready to take on the day, and create a healthy lifestyle that will love you back if you choose to. You can curb picky eating for your kids and lay a foundation of positive eating habits from the start. You just need someone to make it a little easier. A community to hold you accountable, help you navigate all the advice that isn't personal, and show you how to make healthy habits stick. You need a clear understanding of what will truly work best for you and a strategy to prioritize it into your daily routine. You weren't meant to do this alone, and if you could, you wouldn't be here.
You're more capable than you think you are. But if you're anything like me, you need help to take the next step. You just want someone to support you along the way and give you a plan that works.
You're in the right place.
If you don't have a plan, how do you intend to thrive? When you enroll in the annual plan during our early access launch, you'll get a complimentary coaching session with us [$300 value] to break through those limiting beliefs right away. You'll create your customized New Year Wellness Strategy and set your intentions for 2021! #wellnessoverthings
"This is your motherhood. This is the time to get what you really need.
"Before this, I was doing all the things I was told in order to achieve some sort of fairytale happiness that never seemed to show itself. I sought this program not only to break bad habits but also to enhance my good ones and take my health to the next level. It introduced me to an entire world of wellness that conventional medicine would have never showed me.
"Even if you feel you've got it all under control, they'll show you things you are completely unaware of. I wish I would have started this before I had kids, life would have been a lot simpler"
Exhausted, confused, and battling major depression a year after being diagnosed with Lupus, I decided to jump in. We covered everything from foods that help with mood and autoimmune dysfunction to supplements and balancing hormones. We even created a family meal plan that my kids and husband loved!
Let's get real
for a minute...
If you are anything like me, you may already know that there’s another way. You may have started to seek a more natural approach, but you don't have direction. When I was where you are, deep down what I needed was guidance from those that understood me and had already walked this path.
Someone that wasn’t bias and offering uneducated suggestions. I wasn’t for the “that’s how we’ve always done it” narrative. I was looking for someone who had done the research, to support me, and give me a plan. To empower me to be confident in my decisions. To talk about making informed choices that weren't necessarily mainstream and what that really looks like. The disempowerment and lack of holistic education in the conventional system was the catalyst for this space. I took ownership over my life because I wanted something different. And I know you do too.
but it wasn't always this way.
First and foremost, we're moms and we've been exactly where you are right now. The fact is, it can be so overwhelming in the beginning and if you don't have a clear plan, how will you get the outcome you desire?
Our intention is to empower mothers in a very comprehensive way so that you feel nurtured from day one . We will be there with you every step of the way, to support you, to guide you with what you really need. In order to make it accessible for all mothers, Nourished For Life is a monthly membership and community that you can tap into anytime, anywhere, even at 2am when you’re in the nursing chair. You choose the payment plan that works best for you and we'll take it from there. As moms, we know that it takes a village and it’s time to rebuild that.
What if, instead of being told what not to do and getting an “avoid this” list, you had actionable guidance to help you succeed and navigate this phase with confidence? What we've noticed is that the education is really hit or miss and while there's a lot of wellness advice out there, none of it is really personalized to this time in your life. At the end of the day, you shouldn't be spending so much time trying to figure out how to navigate it by yourself or worrying about if you made the right choice or did enough.
In this space you'll find a process that really works and a community that supports you. You can show up authentically even if your choices aren't mainstream. Wherever you are, we'll meet you there and help you take the baby steps to create a holistic, nourishing foundation of living.
This program includes everything you need to thrive from day one
If you want your children to thrive, you need to invest in yourself mama.
We created this community because we want you to look back and know you did all you could. That you didn't leave yourself behind, that you took this opportunity to bring more intention into your life, that you woke up with purpose, and put in the work to give your family the healthy lifestyle you all deserve. You only get one chance to do this from the start and you'll have to put in the work if you want to make it fit your life.
Prioritizing yourself and have your basic needs met.
Building an intentional foundation so your children are nourished and thrive.
Breaking through the limiting beliefs and patterns that have been keeping you stuck.
Learning to understand your body better, recognize changes, make intentional choices, and be advocates for yourself and your children.
Feeling empowered making informed choices and become the CEO of health in your household.
Investing in yourself and creating a healthy lifestyle you love that gives you back your energy, strength and zest for life.
Nourished For Life compliments a traditional model and provides the missing link that occurs in that system. Taking small steps is proven to be the most effective way to make changes. We believe that success happens when we make it a way of life rather than a second thought. For this reason our membership is a 12 month commitment (always renewable) to give you time to truly do the work while learning and growing together. We offer a limited trial period at the start of your membership, if you feel the content didn't serve you, you may cancel at anytime within that 15 day timeframe for a full refund.
Monthly Subscription Members: Your first payment occurs on the day you enroll, and then you'll be billed on the same day every month thereafter.
Annual Subscription Members: Your first payment occurs on the day you enroll, but you won't be billed again until the same day of the following year (if you choose to continue your plan)
This is truly up to you! The content is released a little at a time so you can move through intentionally. The focus is on implementation, at your own pace. So, you get to decide! You can’t fall behind as a Nourished For Life member. The content and our community will be available with whatever window of time you have to commit.
As we continue to grow this community, membership fees may increase to cover the cost of operations. If choose to cancel, you will need to rejoin at the new fee.
Upon signing up, you’ll receive a unique login to our Nourished For Life membership platform, which you’ll be able to access anytime. Through this platform, you’ll have instant access to all the content already available in the member’s area, as well as upcoming announcements for live events.
There is a 15 day trial period with a 100% refund. The membership is a twelve month commitment and renewable in the next cycle. Members can cancel their accounts within their settings after logging in without having to contact our team.
All Collective calls are recorded and a replay is made available in our membership platform within 48 hours. They continue to take place weekly, so if you cannot make a session, you are invited to attend the following week.
Many people that already live a healthy lifestyle, say they still feel like something is missing during these phases. In our opinion, the missing link is community. Joining the Nourished For Life community will connect you with like-minded mothers and remind you that you are not alone on this path.
1 in 2
We completely understand. Every dollar invested in your health is an important one! Contact us to see if this is the right fit for you.
Still on the fence?