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A membership community to nurture mothers from day one.

A membership community that nurtures mothers from day one.

Say goodbye to the sad, ineffective, and disempowering prenatal classes and the standard 6 week checkup that is basically the green light for sex. It's no secret that you deserve better support than what you are getting, yet there's no real routine guidance during the most important time in your life. 
We believe it's time for women to do more than just survive in motherhood. 

isn't it time for mothers to thrive?

scroll on if you're into it.

thrive NOW

The first membership based education platform of its kind designed to support you through pregnancy, the early years of motherhood, and beyond. We simplify evidence based practices into easy to implement recommendations that work in real life.

Nourished For Life is an integrated community for you to step into self empowerment.  In this space, we nurture our mothers and take the guesswork out of wellness so you can thrive instead of survive from day one. We are here to be the support system you need and guide you every step of the way.

Welcome to Nourished For Life 

Ready for your life to change?

"It taught me how to start small, break habits, and pay attention. They helped open my eyes not only to a cleaner way of eating, but prioritizing life and balancing what's important"

— kristen

"This program transformed my life!"

We want you to know that you don't have to stay stuck.  You don't have to settle for less than you know you need. A new wave of motherhood is possible in this space.  You deserve to become everything you were meant to be, while raising your little ones to be everything they were created to be. You can  incorporate practices that bring you into balance so you feel whole and empowered. 

It doesn't have to be this way, you can change that today. 

step by step you can prioritize your health and well-being every single day so you and your child thrive from the start 

but guess what...

Each week all community members will be invited to a facilitated and topic based live call (video optional). This is an opportunity to learn and grow together, connect face-to-face in real-time, and lean on your community for support as you walk the path of early motherhood. Our collective calls are led and facilitated by Alexa and special guests.

Connect with like-minded mothers in our private, censorship and ad free, online community hosted intimately within your membership portal. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be nurtured on your path to a holistic motherhood.

Your Membership At A Glance

Weekly Coaching

Private Community

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Each month you’ll have a new challenge that we engage in as a community, focusing on the pillars of wellness. They are a simple and intentional approach to taking baby steps towards adopting new habits. The weekly coaching sessions and wellness videos will show you how to integrate each challenge into your life. They provide an opportunity to dip your toe in the water of a holistic lifestyle, with the unconditional support and encouragement of a tribe!

Wellness Challenges

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Each month a new masterclass will be released and added into your content library. They provide you with guidance, strategies, and tips you can use to optimize your health and feel empowered in your motherhood experience. You’ll get access to our collection of videos, downloadable guides, worksheets, and assessments that you can use to jumpstart your journey. They best part - you can explore the topic
in your own time and at your own pace!  


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Live a life in alignment with your innate wisdom and intelligent design

How does
this sound?

Build a supportive foundation with healthy boundaries that make you feel centered and grounded 



the transformation you're going to experience:

Simplify all the info, cut out the BS, and transform your health with less stress


Know how to incorporate mindful movements into your routine that give
you more energy


Create a nourishing lifestyle that feels so good you wish you would've started sooner



How It Works

Choose the subscription plan that works best for you and your family - annual plans get 2 months free!

choose your plan

Get familiar with the platform, explore the content, and join us for a weekly coaching session 

start your transformation

Take mini steps to create sustainable change and build a holistic foundation that becomes a part of who you are

embrace the journey

"Before this program, I had an all or nothing attitude that quickly led to burnout. This is for anyone that has guilt because they can’t juggle it all! 


learned to take smaller steps


"I have learned to take smaller steps. It’s not about all or nothing. It’s about progress even if for 1 day.


got a new start


real results

We need to spend as much time cultivating awareness around what we put in our body as we do creating that Pin- worthy nursery.

So let's get  that started!

We believe there's no better place to start than right where you are.  No one wants to feel stretched, guilty, exhausted, and overwhelmed. Fortunately you are in tremendous control of the factors that can improve your life. You can optimize your energy, wake up ready to take on the day, and create a healthy lifestyle that will love you back if you choose to. You can curb picky eating for your kids and lay a foundation of positive eating habits from the start. You just need someone to make it a little easier. A community to hold you accountable, help you navigate all the advice that isn't personal, and show you how to make healthy habits stick. You need a clear understanding of what will truly work best for you and a strategy to prioritize it into your daily routine. You weren't meant to do this alone, and if you could, you wouldn't be here.

You're more capable than you think you are. But if you're anything like me, you need help to take the next step. You just want someone to support you along the way and give you a plan that works.

You're in the right place.

If you don't have a plan, how do you intend to thrive?  When you enroll in the annual plan during our early access launch, you'll get a complimentary coaching session with us [$300 value] to break through those limiting beliefs right away. You'll create your customized New Year Wellness Strategy and set your intentions for 2021!  #wellnessoverthings

Join our collective and get one personal session with us!

Free session

Bonus Annual Members Only 


"This is your motherhood. This is the time to get what you really need.


Get very clear on how to nourish your body through each phase and mindfully
feed your little ones to optimize their health

Feel confident and empowered making informed choices
and become a more conscious consumer

Model the positive habits and lifestyle you want instilled in your children from the beginning.

Have a plan and a clear actionable blueprint that
takes you from pregnancy through the early years of motherhood 

Connect to a safe, private community of like minded wellness mamas that support you and help you become your best self

Learn how to detox your
home + your body, know which chemicals to avoid, and how to create a safe environment for your family.

By joining our community, you will...


"Before this, I was doing all the things I was told in order to achieve some sort of fairytale happiness that never seemed to show itself. I sought this program not only to break bad habits but also to enhance my good ones and take my health to the next level. It introduced me to an entire world of wellness that conventional medicine would have never showed me.

— Sydney

"This program transformed my life!"

"Even if you feel you've got it all under control, they'll show you things you are completely unaware of.  I wish I would have started this before I had kids, life would have been a lot simpler"

- sarah

"This program was the best investment—ever!"

Exhausted, confused, and battling major depression a year after being diagnosed with Lupus, I decided to jump in. We covered everything from foods that help with mood and autoimmune dysfunction to supplements and balancing hormones. We even created a family meal plan that my kids and husband loved!

- Angela

"This program helped me take my health back into my own hands!"

Let's get real
for a minute...

If you are anything like me, you may already know that there’s another way. You may have started to seek a more natural approach, but you don't have direction. When I was where you are, deep down what I needed was guidance from those that understood me and had already walked this path.

Someone that wasn’t bias and offering uneducated suggestions. I wasn’t for the “that’s how we’ve always done it” narrative. I was looking for someone who had done the research, to support me, and give me a plan.  To empower me to be confident in my decisions. To talk about making informed choices that weren't necessarily mainstream and what that really looks like. The disempowerment and lack of holistic education in the conventional system was the catalyst for this space. I took ownership over my life because I wanted something different.  And I know you do too.

you can choose a different path.

but it wasn't always this way.

This membership is the only one of its kind because...

IT's accessible, you can join us anytime from anywhere. 

First and foremost, we're moms and we've been exactly where you are right now.  The fact is, it can be so overwhelming in the beginning and if you don't have a clear plan, how will you get the outcome you desire?

Our intention is to empower mothers in a very comprehensive way so that you feel nurtured from day one . We will be there with you every step of the way, to support you, to guide you with what you really need. In order to make it accessible for all mothers, Nourished For Life is a monthly membership and community that you can tap into anytime, anywhere, even at 2am when you’re in the nursing chair. You choose the payment plan that works best for you and we'll take it from there. As moms, we know that it takes a village and it’s time to rebuild that. 

it's community led and specifically created to meet you exactly where you are in this phase of life

What if, instead of being told what not to do and getting an “avoid this” list, you had actionable guidance to help you succeed and navigate this phase with confidence?   What we've noticed is that the education is really hit or miss and while there's a lot of wellness advice out there, none of it is really personalized to this time in your life.  At the end of the day, you shouldn't be spending so much time trying to figure out how to navigate it by yourself or worrying about if you made the right choice or did enough. 

In this space you'll find a process that really works and a community that supports you. You can show up authentically even if your choices aren't mainstream.  Wherever you are, we'll meet you there and help you take the baby steps to create a holistic, nourishing foundation of living. 

one of a kind accessible education

monthly community led challenges 

connect with others and GROW YOUR SUPPORT NETWORK

Follow a proven blueprint designed just for mothers 

This program includes everything you need to thrive from day one

If you want your children to thrive, you need to invest in yourself mama.
We created this community because we want you to look back and know you did all you could. That you didn't leave yourself behind, that you took this opportunity to bring more intention into your life, that you woke up with purpose, and put in the work to give your family the healthy lifestyle you all deserve. You only get one chance to do this from the start and you'll have to put in the work if you want to make it fit your life.

Prioritizing yourself and have your basic needs met.

Building an intentional foundation so your children are nourished and thrive.

Breaking through the limiting beliefs and patterns that have been keeping you stuck.

Learning to understand your body better, recognize changes, make intentional choices, and be advocates for yourself and your children.

Feeling empowered making informed choices and become the CEO of health in your household.

Investing in yourself and creating a healthy lifestyle you love that gives you back your energy, strength and zest for life.

If you want THIS to be the year that you *finally* commit to:

join NOW

Try out our membership for 15 days. Get your money back
if it didn’t serve you.

Nourished For Life compliments a traditional model and provides  the missing link that occurs in that system. Taking small steps is proven to be the most effective way to make changes.  We believe that success happens when we make it a way of life rather than a second thought. For this reason our membership is a 12 month commitment (always renewable)  to give you time to truly do the work while learning and growing together.  We offer a limited trial period at the start of your membership, if you feel the content didn't serve you, you may cancel at anytime within that 15 day timeframe for a full refund.

money back 


This      for you if:

you are currently pregnant or in the first 5 years of motherhood

You have a fixed mindset and don't believe in prevention

you want to make changes and incorporate a holistic mindset

YOU'RE NOT WILLING TO DO THE WORK or you're only goal is weight loss

you're ready to transform your health and empower yourself

It's probably       for you if...

you think that the current statistics are normal and are fine with them



It's probably
for you if...


Let's Do This Thing!

When can I expect to be billed?

Monthly Subscription Members: Your first payment occurs on the day you enroll, and then you'll be billed on the same day every month thereafter.

Annual Subscription Members: Your first payment occurs on the day you enroll, but you won't be billed again until the same day of the following year (if you choose to continue your plan)


How much of my time will it require each month?

This is truly up to you! The content is released a little at a time so you can move through intentionally. The focus is on implementation, at your own pace. So, you get to decide! You can’t fall behind as a Nourished For Life member. The content and our community will be available with whatever window of time you have to commit.

Can I cancel my membership and rejoin with the same price?

As we continue to grow this community, membership fees may increase to cover the cost of operations. If choose to cancel, you will need to rejoin at the new fee.

How will I receive the content each month?

Upon signing up, you’ll receive a unique login to our Nourished For Life membership platform, which you’ll be able to access anytime. Through this platform, you’ll have instant access to all the content already available in the member’s area, as well as upcoming announcements for live events.

Is there a long term commitment or can I cancel at anytime?

There is a 15 day trial period with a 100% refund.  The membership is a twelve month commitment and renewable in the next cycle. Members can cancel their accounts within their settings after logging in without having to contact our team.

What if I can't make a live call?

All Collective calls are recorded and a replay is made available in our membership platform within 48 hours.  They continue to take place weekly, so if you cannot make a session, you are invited to attend the following week.

I already live a healthy lifestyle,
will this have anything to offer me?

Many people that already live a healthy lifestyle, say they still feel like something is missing during these phases. In our opinion, the missing link is community. Joining the Nourished For Life community will connect you with like-minded mothers and remind you that you are not alone on this path.


Women eating an ideal diet for health


Checkup for a new mother after birth

1 in 2

Children suffering from 1+ chronic condition


Will have some degree of postnatal depletion
send us an email

We completely understand. Every dollar invested in your health is an important one! Contact us to see if this is the right fit for you.

Still on the fence?